Supreme Nourishment for Women.
Deep restoration of your physical and spiritual ressources.
Replenishing Soma
in Body, Mind and Soul .
Ayurveda ~ Shakta Tantra ~ Sacred Dance
Saraswati Shaktimayi:
" As women to embody feminine energy throughout all phases of life,
we need special nourishment.
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Modern life takes a toll on our body, mind and soul. Too many of us find their inner ressources depleted over time as we adjust to the outer world without receiving adequate nourishment in return.
Hormonal changes, motherhood, (peri)menopause, stress, worry, fatigue, lack of support and community, and the pressure of worklife are all factors that make us vulnerable to depletion.
To live in a way that preserves our strength, energy, radience, beauty, inspiration and spiritual connection throughout our life up until a high age is an art which the ancient traditions of India have known to cultivate and master!
As women we are nurtured by the Divine Feminine Principle!"​​
Soma, the mystical nectar of life ...
... can be cultivated through various traditional pathways
~ AYURVEDA the science of life teaches us how to restore Ojas, the physical Source of Soma
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~ YOGA practiced in a rejuvenative way, releases tension and stagnation and creates subtleness in the body
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~ SACRED DANCE cultivates Soma through the embodiment of beauty, grace and devotion, which nourishes feminine energy.
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~ SHAKTA TANTRA maybe the most ancient spiritual tradition of the Divine Feminine cultivates Soma through the invocation of the Goddess within.​​​
CURRENT & UPCOMING EVENTS
"The healing Light of Sun & Moon"
HATHA YOGA RETREAT
GREECE
9. - 20. SEPTEMBER 2025
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"You will see the Light,
if you aspire for it.
Yearn for it with all you heart."
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Sri Ma Anandamayi
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About Saraswati
Saraswati is a certified Yoga Teacher, Shiatsu Practitioner, Ayurvedic Practitioner i. T. and holds a Master Degree of the University of Vienna
in Social and Cultural Anthropology.
She has been living and learning in India for extended periods of time over the last 13 years, studying, practicing and experiencing the timeless ancient traditions at their roots.
The latest Blog-Post...
Tamara Krapf
Practicing with Saraswati has been a very precious experience that gave me a lot of trust and love for life. I am grateful to her for all the love and passion she shared with us. It brought so much positive energy and moved me deeply.
Sabine Harder
The words you find, the joy and serenity you radiate, the professionalism and seriousness with which you design your sessions, the reliability you offer - one could not wish for more. I am so grateful to call you my teacher.
Elisabeth Kribernegg
Being able to recognize the Truth and Beauty of life is a gift I owe to Saraswati's love and devotion with which she guided us through the practice. What I am taking home with me is the devotion to life, the unconditional love to all that is and the infinity of being. I bow.
Courses...
If you are new to Yoga start here. Hatha Yoga helps us to keep our physical body healthy. It enhances body awareness and presence, establishes a deeper relationship with our breath and helps the nervous system to relax.
Swakriya Yoga is for you if you are longing for deeper connection with nature and spiritual meaning. Kriyas, Pranayama, Mantras, Mudras, Meditation are traditional tantric tools to connect us with the 5 Great Elements and to our own true Nature.
Saundarya Yoga is a deep dive into the most ancient spiritual tradition - Shakta Tantra - that sees the Universe as Mother. Tantric Goddesses are aspects of Nature, the one Conscious Creatice Force, Shakti, the source of Life. We access them through Kriyas, Mantra, Yantra, Mudra and Meditation